Ba Duan Jin

Ba Duan Jin is a basic form of Qi Gong.

Literally translated it means "eight silk brocade" exercise. Side because of the fine and soft nature of the exercises. Brocade because of the great value of exercise for health.

But do not mistake! Despite the fact that a typical exercise of the "Health" Qi Gong, she has attracted several highly effective martial applications!

Ba means "eight" in Chinese. However, because multiple versions of the Ba Duan Jin exist, we have this DVD the most important and most common exercises included, along with their variants. The Ba Duan Jin are sitting on the DVD.

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