Basic exercises

Qi Gong is a Chinese movement form for health that is at least 2500 years old and is part of the folk medicine in China. Besides it belongs to the internal martial arts. Qi means "energy" and gong for "working with, cultivate ..."

The basic principles of Qi Gong are working on a good balance in both posture and movement both physically and mentally.

But the generation of learning (eg) energy and earth energy to steer where you want them. Both for self defense and to heal themselves and others. In ancient China, the local doctors often also the local martial arts teachers.

These two DVD's teach you the various basic exercises such as learning in a dynamic way to balance and keep the chakra or joints open up and align, to power transfer, earth energy using bounsing, the exercise of the crane, walking Qi Gong, breathing air, etc ...

Moreover you can also find many partner exercises so you are able to test yourself it all work and whether you do it well.

(2 x 60 'Dutch spoken but with written translation in English)

DVD1:

• Basic Attitude

• Introduction

• Left / Right

• Front / rear

• Eight Shape

• Arms Teeth

• Bounsing

• channel

• Crane

• Walking Qi Gong

DVD2:

• Partner Exercises

• Clamps

• Dantien feel

• Fa Jin

• Sounds

• No Touch

• Pushing Hands

• Wind Breathing

• Blow

• On going meditation

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