Qigong is the basis of all forms of movement.
It brings you back to the basics of all movements, the suppleness of a youthful body.A flexible body ensures a flexible mind so that you can think smoothly.Just like a body with many blockages gives you a blocked mind.
Every week we practice simple and gentle exercises.
Gentle exercises make your body soft like silk, just like you treat an animal gently, with these exercises you will treat your body with softness.
The more you become softer inside you become mentally and energetically stronger.
You develop a strong Yin & Yang sense of receiving and giving – where everything is brought into balance – both in your body and in your environment.